Yoga for Pain Relief: 7 Gentle Practices That Actually Work
When your body is begging for a break, a pill bottle might not be the first place you want to reach. Instead, how about a yoga mat? Gentle movement, mindful breathing, and intentional awareness can provide genuine support when discomfort becomes a regular part of your daily routine. That’s where yoga for pain relief truly shines. Not every practice will suit every ache, but these seven poses and techniques are gentle, grounding, and surprisingly effective. 1. Cat-Cow Stretch for a Happy Spine This fluid movement of arching and rounding your back is a go-to for spinal flexibility. It gently wakes up the vertebrae, relieves tension around the neck and shoulders, and encourages circulation in the lower back. If you sit a lot or carry your stress in your spine, this one’s your best friend. 2. Child’s Pose for Total Surrender It may look passive, but Child’s Pose is a powerhouse. It calms the nervous system, gently stretches the hips and lower back, and gives your body a moment to full...